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I don’t teach meditation anymore, for various reasons, but back in the day when I did, a fellow come up to me after a class where I taught a particular breathing technique, and asked me:
“So what am I supposed to be thinking while I’m meditating?”
I was a bit surprised by that. After thinking about it for a few moments I said, “Okay, imagine someone you know is about to have sex for the first time and they come up to you and ask, ‘So, what am I supposed to be thinking while I’m having sex?
How would you answer?”
Ray Grasse is a writer, astrologer, and photographer living in the American Midwest. His websites are www.raygrasse.com and www.raygrassephotography.com.
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